How to Start a Fitness Routine in 2021

10 Feb 2021

How to Start a Fitness Routine in 2021

So you want to get fit by starting a program, and you want to know about all the supplements out there. I get it!

Have you gone to a store and talked to a salesperson yet? They probably recommended a huge pile of powders and pills—all guaranteed to get you to your goals in no time at all and with little effort!

Well, we’re glad you came here, because we want to save you a lot of money.

When starting any fitness program, you don’t need any supplements. All you need to do is start then be consistent with it. The only supplement you need: Smiles.

Supplement With Smiles—and Support

At NIKA Athletics, you really can’t start a fitness program without smiles. Because if you are not having fun with fitness, you’re not likely to stick with it. Working out in the gym is tough! But it doesn’t have to be miserable.

Imagine this: you’re alarm clock goes off and you’re excited to go to the gym in the morning! Or the other end of it, your work day is over and you can’t wait to get to your favorite happy hour. The result? You’re more likely to do it more often, and you’ll be healthier in no time. That’s why at NIKA Athletics, we supplement fitness with fun. And there’s no additional charge for it!

Seriously, you can do more research into it, but there are very few supplements that have been scientifically proven to be effective. We might share with an experienced athlete about a few that we believe would help a little, but in the beginning, you just need to start by working out, enjoying the workout, and eating nutritious food regularly. (We can help with diet, too! Simple tip for right now: Eat real food, not food products.)

So if you’re dizzy from all that talk about creatine, protein bars, fat burners, metabolism boosters, mass gainers, BCAAs, glutamine and all that other stuff, forget about it for now. All you need to do is start working out and have fun!

We’ll tell you everything you need to do at a No Sweat Intro. Click here to schedule one. And we’ll even answer any specific supplement questions you have.

And, of course, you’ll get a free smile that’s guaranteed to make working out seem a lot less complicated.

Inspired by Two-Brain Business and Two-Brain Media.