The secret to finding fitness motivation

05 Apr 2021

The secret to finding fitness motivation

You know it. Your neighbor knows it. Your grandma knows it. Working out is a good thing.

It’s common sense. Yet what you find is the majority of people are not exercising like they should.


Well, the word contains the another word, “work.” If you are not motivated, you won’t want to work.

But you may have noticed before that if you’re motivated, you’ll get into a program or fitness routine. The motivation isn’t always there though, so how do you find motivation?

Well, we have the secret and it has two parts:

First, focus on your goals.

Second, rely on a coach.

How to Accomplish Your Goals

Who doesn’t enjoy spending all their money on electronics and clothes and other cool or fun stuff? I do! But you don’t always do that because you have other goals, like paying your rent or mortgage, or taking a vacation. How about saving for retirement? You’re motivated to accomplish those, so you stay on track.

Your health and fitness is just like that. Motivation is easier to find if you have goals to work toward. But we’ve found there’s a slight problem: If you don’t see progress, you’ll quit, even with goals.

Some goals, like financial ones, are easy to track because you can see the numbers. Easy, right? Fitness goals are harder to track for most people. That’s where we can help! We will help you identify your goals, both short- and long-term, determine how to measure them, then track progress. And we’ll celebrate every small win along the way to the big one!

Which brings us to the second part of motivation: Rely on a coach.

Now that you understand how goals can help you find motivation, you have probably already started listing the goals. But how do you achieve the goals? Have you thought about the plan. Want to lose 20 lb.? We can tell you how. Want improve your endurance? We know how to do that too. Want to get stronger? Yeah, we can do that, too.

There’s nothing more frustrating than knowing what you want but not know how to get it. If you could see a clear path to achieve your goals and get the opportunity to celebrate milestones along the way, you would be so motivated! A coach is exactly what you need to connect your current state to your goals, setting up wins along the way. A coach will be there to pick you up when motivation is starting to diminish. And a coach will also celebrate all the wins along the way with you.

If we told you to go suffer through a workout right now, all alone, you would probably close the browser right now. But if we told you that we would lead you through the perfect workout for your exact goals with an inspiring professional who would not only make you smile but also help you enjoy that workout, you’d probably feel much more inclined to jump at the opportunity!

How about this as a bonus: with us, you have the opportunity to work one on one with a personal coach or in a group setting. Some people love the devoted attention of a personal coach, while others prefer the energy of a supportive group. The choice is up to you!

Now that we have shared the secret to motivation, you have only one thing left to do: start! You can do that by clicking here. Come see us and we’ll give you the perfect program designed especially for you—with motivation and inspiration guaranteed!

Inspired by Two-Brain Business and Two-Brain Media.